Jersey & Guernsey Milk - The Taste of Goodness

Jersey & Guernsey - Nutritional Information


	Nutritional Benefits Health Benefits Mums to Be

	Nutritional Benefits Jersey or Guernsey milk products are an excellent source of many vitamins and minerals. Vitamin A for eyesight Vitamin B12 for red blood cells Carbohydrate for energy Magnesium for muscle function Phosphorus for release of energy Calcium for teeth and bones Potassium for nerve function Protein for growth and repair Riboflavin for healthy skin Zinc for the immune system Milk from these breeds contains; 9% more protein up to 33% more vitamin D up to 25% more vitamin A and 10% more calcium than average milk. In children 4-6 years old a 200ml glass of Jersey or Guernsey milk will provide approximately The full daily requirement for Vitamin B12 60% of the daily requirement for calcium 59% of the daily requirement for phosphorous 49% of the daily requirement for riboflavin 38% of the daily requirement for protein 21% of the daily requirement for magnesium 26% of the daily requirement for potassium 24% of the daily requirement for vitamin A 13% of the daily requirement for zinc 12% of the daily requirement for folate 21% of the daily requirement for thiamin

	Health Benefits Bone Health Dairy products are a rich source of calcium, which is essential for bone growth and development. Adequate intake of calcium in childhood and adolescence can help to make the bones strong and protect them against diseases like osteoporosis (a debilitating, brittle bone disorder) in later life. Milk And Hydration Drinking enough fluid is essential for good health. Drinking milk helps to re-hydrate the body without consuming lots of sugar, which can be damaging to teeth. Milk And Teeth Milk is a great alternative to sugary drinks which can cause tooth decay. Milk also contains high levels of calcium and phosphorous which help teeth to grow and remain healthy.

	Mums To Be The high levels of calcium in Jersey or Guernsey milk are great for mums-to-be… Pregnant women should aim to have three servings of calcium enriched foods every day. Typical servings include a glass of milk, milk with cereal, a small chunk of cheese or a small pot of yoghurt. Why not switch your morning breakfast cereal serving of milk, your lunch time yoghurt and your evening cheese and biscuits to the Jersey and Guernsey varieties? Really delicious, and so good for you and your baby!